Juice cleanses come in all shapes, sizes and flavors. Here’s just a sampling of the main ingredients our Downtown Orlando juice bar features in our delicious concoctions.
Kale.
The King of the Greens, kale has more iron per ounce than steak, as well as vitamins A, C and K, calcium, carotenoids, flavonoids and omega 3 fatty acids.
Cucumber.
Though we consume it like a vegetable, cucumber is actually a fruit that’s packed with vitamins A, C and K, calcium, folate, magnesium, potassium, as well as additional antioxidants, including beta carotene, lutein and zeaxanthin.
Celery.
An herb that grows on almost every continent, celery contains vitamins A, B1, B2, B6 and K, along with folic acid, dietary fiber, potassium and calcium.
Parsley.
Used for both a medicinal herbal remedy and its culinary properties, parsley delivers vitamins A, B1, B2, B3, B5, B6, C, E and K, plus calcium, iron, magnesium, manganese and potassium.
Carrots.
Aside from the truckload of beta carotene that gives them their bright orange color, carrots are chock full of vitamins A, B6, C and K, and a punch of niacin, potassium and thiamine.
Apples.
With more beneficial properties in the skin than the fruit itself, apples are rich in vitamins A, B1, B2, B3, B6, C, E and K, folate, phytonutrient flavonoids and polyphenolics, as well as soluble and insoluble fiber.
Lemon.
A superfood that rivals oranges for the amount of health benefits, lemons are one of the most alkaline foods of all, and also provide vitamins C and P, plus potassium.
Grapefruit.
One of nature’s medicines, grapefruit is packed with vitamin A, beta carotene, lycopene and potassium.
Oranges.
With the highest concentration of flavonoids in the white layer (pith), oranges are also loaded with vitamins A, B1, C, as well as alpha and beta carotenes, beta cryptoxanthin, calcium and folic acid.
Beets.
An amazing energy food, beets contain vitamins A, B and C, beta carotene, betaine, boron, cyanide and folic acid.
Ginger.
Labeled as one of the most important plants used in herbal medicine, ginger is rich in vitamin B6, copper, manganese, magnesium and potassium.
Almonds.
One of the most nutritious of all nuts, almonds are packed with vitamin E, calcium, iron, magnesium, phosphorus and zinc.
Dates.
Packing a powerful nutritional punch, dates provide vitamins A1, B1, B3 and B5, along with 20 different amino acids and carotenoids.
Cinnamon.
Known as smart fuel, cinnamon is one of the oldest known spices and loaded with vitamins C and K, plus calcium, fiber and manganese.
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