Many Americans don’t consume enough produce, so juicing those fresh ingredients is a quick, easy way to meet your recommended daily serving of fruits and vegetables. Cold press juice is healthy fast food—a meal on the go that’s good for you.
Increases Blood Flow to the Brain.
Researchers at Wake Forest University have found that beetroot juice can increase blood flow to the brain, which can lead to better brain health and help ward off dementia and cognitive decline.
Antioxidants and other nutrients in cold press juice help combat inflammation caused by a diet rich in acidic, high-fat, or processed foods, which helps protect your body from deadly diseases such as heart disease, diabetes, and cancer.
Low-pulp juice delivers nutrients that your body is able to absorb almost instantaneously. Because your body doesn’t have to do the work of breaking down solid food, you’re left with energy to spare.
Environmental toxins can enter your body through your mouth, nose, and skin. Nutrients found in low-pulp juice help sweep these pollutants out of your system, keeping you healthier.
H2O isn’t the only way to replenish the fluids your body needs. Cold press juice is a savvy way to quench thirst and keep your organs functioning properly—it’s like nature’s first vitamin water.
Cold press juice made from leafy green vegetables provides high levels of magnesium, the relaxation mineral with a mellowing effect that can help improve the quality of your sleep.
Having biochemistry on your side helps when you’re dealing with a stressful situation. Nutrients in juice including vitamin C and magnesium will help your body better combat the effects of the stress hormone cortisol.
Strengthens Skeletal System.
Greens such as kale, collards, and broccoli are high in the nutrients calcium and magnesium, both of which are crucial for a strong, healthy skeleton.
Studies done by the Minerva Institute for Medical Research show that nutrients often found in cold press juice, like resveratrol, keep cells from prematurely dying.